Training Programs

Choose your training day and join our comprehensive volleyball programs

🎉 New Referral Rewards Program!

Refer a friend and you both earn rewards! Saturday: $25 each • Sunday: $50 each

Include the referee's name and email address (available for input at the end of the Google form) or reach out to a coordinator for further details.

Learn More

Choose Your Training Option

Select from our Saturday programs, Sunday programs, or personalized private coaching

Saturday Programs

Led by Program Coordinator Jenny Phy-Lim

Available Classes:

  • Junior Training Class $250/term
    Saturday 1:00-3:00 PM • Code: 6JTR
  • Senior Training Class $250/term
    Saturday 1:00-3:00 PM • Code: 6STR
  • Drop-in Classes $20/class
    Junior (6JTD) or Senior (6STD)

Location:

St. Joseph High School
3333 Greenbank Rd, Nepean, ON K2J 4J1

Duration:

Fall & Winter Semesters

Program Features:

Skill-based training for all levels

Professional coaching by Jenny Phy-Lim

Flexible drop-in options available

Register for Saturday

Sunday Programs

Led by Program Coordinator Jason Shao

Available Classes:

  • Advanced Training Class $350
    Sunday 12:30-2:30 PM • Code: A1
  • Intermediate Training Class $350
    Sunday 12:30-2:30 PM • Code: A2
  • Advanced Guided Scrimmage Class $175
    Sunday 2:30-4:00 PM • Code: B1
  • Drop-in Classes $15/class
    Available for all Sunday classes

Location:

Michaelle Jean Public School
11 Claridge Dr, Nepean, ON K2J 5A3

Duration:

September 14 to June 7 (~35 sessions)

Program Features:

Advanced & intermediate skill development

Competitive scrimmage opportunities

Led by Jason Shao & expert coaches

Register for Sunday

Private Coaching

Personalized 1-on-1 to 1-on-4 Training

Training Options:

  • 1-on-1 Training $30
    Maximum personalized attention
  • 1-on-2 Training $40
    $20 per student
  • 1-on-3 Training $50
    $16.67 per student
  • 1-on-4 Training $60
    $15 per student

Location:

Michaelle Jean Public School
11 Claridge Dr, Nepean, ON K2J 5A3

Duration:

Sunday 2:30-4:00 PM • By appointment

Program Features:

Personalized training tailored to your goals

Expert coaches from elite to foundation levels

Flexible 4 or 8-session packages available

Learn More & Pricing Register for Private Coaching

Program Details

Comprehensive volleyball training for all skill levels and age groups

Small Group Training

We maintain optimal coach-to-student ratios by adding more coaches as enrollment grows, ensuring personalized attention for every player

Professional Coaching

Experienced coaches with competitive backgrounds and coaching certifications

Skill Progression

Structured curriculum designed to advance players from beginner to competitive levels

Adult Recreation

Fun, social volleyball for adults of all skill levels. Perfect for staying active and meeting new people.

Schedule: Available on Sunday only

Register for Adult Recreation